Long time fitness enthusiast having participated in several sports (basketball, volleyball, flag football) as a young adult, I’ve always had a passion for fitness & health. I have spent 15+ years perfecting exercise & training techniques to be utilized for weight loss, muscle gain, general wellness, & injury rehabilitation.
Having experienced an Achilles rupture in 2017 I understand first hand the various aspects of fitness and mental toughness needed to transform the body. This was my first and only major injury. It was physically and mentally one of the hardest times of my life. After nearly two months of not walking and the accumulation of various over compensation issues, my journey to full recovery began. It is because of this injury that I focus heavily on using the correct form, improving mobility, and correcting muscular imbalances with my clients.
In addition to my personal training certification, I also hold a Masters Degree in Civil Engineering. While these two professions may seem worlds apart, the ingenuity and problem solving skills associated with engineering provide me with the ability to tailor workouts to the unique mechanics, strengths, and weaknesses of every client.